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Vegetables : Leafy greens like spinach, kale, and Brussels sprouts, along with broccoli, cauliflower, and carrots, are high in fibre

Aim for at least half your plate as vegetables: roasted broccoli, salad with mixed greens, sauted spinach, roasted Brussels sprouts, etc

When it comes to looking and feeling refreshed, it can be difficult to find a simple, convenient option that fits seamlessly into ones lifestyle

This plan includes not only the prescribed medication but also detailed guidance on diet and exercise

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"Here's my mission: that every woman can confidently walk into her clinician's office and have an informed conversation about menopause and about her options and about how it's going to affect her life," she says