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Both quercetin and glutathione are associated with supporting a balanced inflammatory response, helping you feel more recovered after exercise or a long day
Mbemba F et al
It has the most powerful antioxidants, which are imperative in reducing oxidative stress
doi:10.1007/s13181-010-0039-0
One long-term trial found that taking 800mg daily for four years improved CRP levels and glucose control.36 1,2001,800mg/day Higher doses in this range have been explored in short-term studies, particularly for more advanced cases of neuropathy or obesity
