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Regular B12 shots can support healthy red blood cell production and help prevent anaemia
It doesn't make any difference
Neurological symptoms (tingling, balance issues) take longer, typically three to six months, and in some cases longer if deficiency was long-standing before supplementation began
This ensures your body gets the right dose to fix deficiency and keep you healthy
While anyone can benefit from healthy B12 levels, certain groups are more likely to experience deficiencies and may see greater advantages from supplementation: Vegans and vegetarians: B12 is primarily found in animal products, making supplementation critical for those on plant-based diets
Still, as the problem worsens from malabsorption, it can lead to diarrhea as a symptom of B12 deficiency anemia
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