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Gland obstruction and dysfunction: Poor-quality meibum can clog gland openings, leading to meibomian gland dysfunction and reduced tear protection

It is the kind of dinner you can hold in both hands, breathe over for a moment, and take slowly

Fiber, fluid & eat reminders: Computed fiber and fluid targets for slowed digestion, plus an optional nudge to eat when the food noise is gone and it's easy to forget

Conclusions drawn by participants should be derived from objective analysis of scientific data

When everyone in a community is using grey market products without apparent problems, the perceived risk drops even as the actual risk remains constant

Know roughly what you are eating, even loosely, so that a runaway deficit does not go unnoticed for two months