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Glutathione is an antioxidant made from glycine, glutamic acid, and cysteine
Both is usually the answer they give back
The downstream mechanisms by which GSTP1 promotes PNT also require further investigation
Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it
This enzyme can prevent the production of free radicals which reduces the risk of damage to the endothelium
PubMed PMID: 9495562 Skin tone and brightness Glutathione as a depigmenting agent: an overview
